BOXING
Boxing training built on strong fundamentals.
CKBA's Boxing program develops clean punching mechanics, footwork, defence, timing and conditioning. Students learn how to move efficiently, build combinations and apply technique with control.
Training includes shadowboxing, pad work, heavy-bag work, partner drills and progressive technical exercises designed to improve accuracy, speed, coordination and confidence.
- Stance & guard
- Punching fundamentals
- Footwork & angles
- Defence & head movement
- Combinations & counters
- Pad & heavy-bag work
- Partner drills
- Conditioning & endurance
WHO IT'S FOR
Training built around real goals.
BEGINNERS
Build a strong foundation.
Learn stance, movement, punching mechanics and defence in a structured environment.
FITNESS
Get fitter through skill.
Develop cardio, coordination and endurance while learning practical boxing technique.
EXPERIENCED ATHLETES
Refine your boxing.
Sharpen timing, combinations, defence and technical execution with focused training.
CLASS TIMES
Adult Boxing
Tuesday6:00 PMADULT BOXING
Thursday6:00 PMADULT BOXING
YOUR FIRST STEP
READY TO TRY BOXING?
Come experience the training environment, meet the team and find the right training option for your goals.
BOOK A FREE TRIAL