MUAY THAI
Develop complete striking skills.
CKBA's Muay Thai training develops effective striking using punches, kicks, knees and elbows while building balance, timing, movement and conditioning.
Students work through technical drills, pad and bag rounds, partner exercises and progressive combinations that build strong fundamentals and practical striking ability.
- Punches, kicks, knees & elbows
- Stance & balance
- Defence & counters
- Combination striking
- Clinch fundamentals
- Pad & heavy-bag work
- Partner drills
- Conditioning & endurance
WHO IT'S FOR
Training built around real goals.
BEGINNERS
Learn complete striking.
Build technique progressively with attention to balance, mechanics and control.
FITNESS
Build serious conditioning.
Improve cardio, strength and coordination through demanding technical rounds.
EXPERIENCED ATHLETES
Expand your striking.
Refine combinations, defensive reactions, timing and close-range skills.
CLASS TIMES
Adult Kickboxing & Muay Thai
Monday8:00 PMADULT KICKBOXING & MUAY THAI
Wednesday8:00 PMADULT KICKBOXING & MUAY THAI
YOUR FIRST STEP
READY TO TRY MUAY THAI?
Come experience the training environment, meet the team and find the right training option for your goals.
BOOK A FREE TRIAL