WOMEN ONLY
Train strong in a focused, supportive environment.
CKBA's Women Only Kickboxing program provides technical martial arts training in a welcoming class environment focused on striking fundamentals, movement, defence and conditioning.
Classes are designed to help members build skill and fitness progressively through combinations, pad work, bag work and partner drills while developing confidence at their own pace.
- Punching & kicking fundamentals
- Footwork & movement
- Defence & counters
- Combination striking
- Pad & heavy-bag work
- Partner drills
- Cardio & conditioning
- Confidence through skill development
WHO IT'S FOR
Training built around real goals.
FIRST-TIMERS
Start comfortably.
Learn the fundamentals step by step in a dedicated women-only training environment.
FITNESS
Train with purpose.
Build cardio, coordination and strength while learning a practical martial art.
SKILL DEVELOPMENT
Keep progressing.
Improve combinations, movement, defence and conditioning through consistent technical training.
CLASS TIMES
Women Kickboxing
Monday6:00 PMWOMEN KICKBOXING
Wednesday6:00 PMWOMEN KICKBOXING
YOUR FIRST STEP
READY TO TRY WOMEN ONLY KICKBOXING?
Come experience the training environment, meet the team and find the right training option for your goals.
BOOK A FREE TRIAL